Physical Activity Guidelines
Physical Activity Guidelines
ACSM’s Guidelines for Exercise Testing & Prescription, 11th edition Research shows that regular physical activity offers numerous health benefits including, but not limited to, the regulation of blood pressure, management of anxiety and depression and the prevention of weight gain. ACSM provides recommendations and guidelines for physical activity and exercise based on the latest science […]
The Weekly Workout Plan Every Man Should Do in His 50s
A fitness pro breaks down the ultimate weekly workout routine for men in their 50s that’ll boost their metabolism, fitness, and health.
Adam Meyer
Note: Each person can only do what their body will allow them to do at certain ages so pay attention when it is trying to tell you something. I am now 50 and I sure can't exercise like I did in my late 30's or even early to mid 40's now. Especially if one jogs or runs be careful due to heart conditions at different ages.