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By David Brown

Starting a new exercise routine or increasing activity levels at age 50 or beyond can bring numerous health benefits, but it's important to be aware of potential risks and take precautions to ensure safe and effective exercise.

Starting a new exercise routine or increasing activity levels at age 50 or beyond can bring numerous health benefits, but it's important to be aware of potential risks and take precautions to ensure safe and effective exercise. Potential risks and considerations * Musculoskeletal injuries: Age-related changes in bones, joints,

By David Brown
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