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Starting a new exercise routine or increasing activity levels at age 50 or beyond can bring numerous health benefits, but it's important to be aware of potential risks and take precautions to ensure safe and effective exercise. Potential risks and considerations * Musculoskeletal injuries: Age-related changes in bones, joints,
Make sure to get off the road in a safe position/distance if possible and try to be seen by protective devices/equipment/clothing so oncoming traffic can beware and for your safety as well as theirs. Be careful in the summer and or in very dry weather conditions in
